Use a power screwdriver to attach the plate and lock the four screws to the frame.
Mounting speed bag to wall.
There are many different brands of speed bags.
These units typically come with an inflatable speed bag a bag mounting.
Find the studs of the wall.
Find a high place on the wall to put your speed bag.
Mark the screw holes in the wall with a pencil.
4 ft wood strips on a frame wall will allow you to fasten to 3 studs generally 16inches on center then you can mount your platform to the strips.
3 8 out of 5 stars 25.
Everlast professional speedbag swivel 4 pack 1 unit.
As already mentioned when you are measuring the height of the speed bag the striking area should be in front of your forehead.
Hold the mount to the wall or ceiling and mark the screw holes using a marker.
Choose the place you want to hang your speed bag in your house.
Ceiling mount for speed bag just bought a speed bag and swivel for my 16 year son and myself.
We have old wood floor joists we can connect to.
Make marks on the wall where.
Hanging a wall mounted unit 1.
While you can mount the bag at whatever height you prefer it helps to choose a speed bag with a board that allows for height adjustment even while it s attached to the wall.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
How to mount a speed bag identify the location for the speed bag.
Look for a flat unimpeded area of your wall that you can hang.
Hang the speed bag bracket on the wall.
Start your practicing session.
Speed bag platform installation.
Hang the wall bracket of the speed bag.
Sedroc professional heavy duty speed bag swivel stainless steel mount hanger.
Purchase a wall mounted speed bag unit.
Attach the bag to the hook hanging from the bracket core.
Purchase a speed bag.
Hang the bracket at about forehead height.
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The speed bag should be attached to a wall that can take the constant stress.
Our basement does not have floor to ceiling walls crawl spaces.
Drill holes in the marked places according to the screws or bolts that came with the mount.
Joists are 2 x 10 so have plenty of space.
If you prefer a wall mounted speed bag some models include a board or platform you can attach the bag to and then mount to the wall.
The bottom part of the speed bag the striking area should be between nose and eye height.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
Century fold away speed bag platform.