Onnit Steel Mace Program

Originally developed by the ancient persian warrior elite the gada heavy mace style of training was directly applicable to real world combat and wrestling applications.

Onnit steel mace program.

Steel mace workout plans. Before starting any new diet and or exercise program always be sure. Onnit is not liable or responsible for any advice course of treatment diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.

However when made for battle the gada mace were often made of iron or bronze. That is a challenging plan that will dramatically improve both you power and endurance the signature full mobility steel mace movements engage a dynamic core and shoulder girdle and. Mace training dates back all the way to 13th century persia where the elite warriors and wrestlers of the day would train with the heavy gada to condition their muscles for battle. Onnit is not liable or responsible for any advice course of treatment diagnosis or any other information or services you chose to follow without consulting a qualified medical professional.

The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. Join us for an inside look at the onnit academy s steel mace certification where we learned the importance of anti rotation counter rotation and purposeful. In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer tire training but the applications go far beyond that important motion. The best pre workout supplements for women in 2020.

The first gada mace used in training was nothing more than a stone attached to a bamboo staff. Before starting any new diet and or exercise program always be sure to check with your qualified medical professional. Today the onnit steel mace follows the same design principles as those original gada maces but is meticulously crafted from high quality steel. The barbarian steel mace workout plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks.

Designed for the novice to intermediate steel mace practitioner.