Oolong Tea Vs Black Tea Benefits

Oolong tea is semi fermented.

Oolong tea vs black tea benefits.

Each style has a unique taste aroma associated health benefits. Heart benefits of oolong tea. The distinguishing factor that determines whether a tea plant will become white green oolong black or puerh tea is oxidation. Health benefits of oolong tea.

Because this tea is only partially fermented it can be seen as in between green and black tea. Oolong tea is usually much darker and stronger in taste than green tea. Stronger bones with oolong tea. Tea leaves for oolong tea are typically harvested 3 4 times a year with the possibility of 6 harvests at some farms even.

In essence it follows a similar manufacturing process as black tea although the oxidation is for a very short time. Basic steps in oolong tea making. Health benefits of oolong tea and black tea. Oolong tea for gut health.

These two substances have anti inflammatory anti allergy and anti cancer properties. Oolong tea is in the same family as black teas and green teas as they all originate from the camellia sinesis plant however oolong tea differs from the others in the way it s processed. Oolong tea can be seen as a good balance of the lighter tastes of green tea and the stronger flavors of black tea. Tea leaves from the camellia sinensis plant contain antioxidants known as catechins theaflavins tannins and polyphenols that have been linked to extensive health benefits.

All tea comes from the leaves of camellia sinensis an evergreen indigenous to china india. The flavor of the semi fermented tea is somewhere in between black tea and green tea. The tea leaves are plucked left to wither and rolled by hand. Aside from water tea is the most widely consumed beverage worldwide.

Since oolong and black tea are derived from the same tea plant they offer many of the same benefits. Oolong tea leaves go under partial oxidation. Difference in processing of black and oolong tea. Most people know to reach for a probiotic when it comes to gut health but oolong tea may also benefit the gut.

The oxidation process lowers the levels of catechins in oolong tea as well as in black tea but the same process elevates the levels of theaflavins and thearubigins. This is why the leaves of oolong are lighter in. Oolong tea may not be as well known as green or black tea but it has similar health benefits. Oolong tea for weight loss.